A Better You

Spiritual Health

Four Steps Toward a Better Attitude By Erlene M. Smith
One of the most important choices we can make is to live with a positive attitude, choosing to be happy and content and liven in an environment of encouragement, acceptance and harmony. Erlene M. Smith details four steps to make that goal a reality.

Lip Service, Life Service by Dave Williamson
Lip service is giving thanks with a grateful heart; life service is giving ourselves without reservation to the God who created us.

A Different Kind of Medicine by Mary J. Nelson
In Grace for Each Hour, Mary J. Nelson reflects on her battle against breast cancer. In the following devotional, Nelson describes the comfort and healing believers can find in God's Word.

Emotional Health

Accomplishing Your Dream by Katherine J. Kehler
Everyone has dreams, but not everyone is actively working to accomplish them. What are you doing to make your dreams a reality?

Crossroads by Sherri Fulmer Moorer
I once read that the only thing more frightening than not reaching your goals is reaching them. Many people are more afraid of success than failure.

Empowered by Friendships by Kris Diggins
In this age, we are encouraged to be independent. We are challenged to “get out there and prove ourselves.” How quickly we forget the strength we can receive from the friendships God places in our lives. Kris Diggins reminds us to focus on friendships.

Health and Wellness Issues

Seven Sneaky Ways to Eat More Fruits and Vegetables by Sandra Gordon
Kids aren’t the only ones who need to eat more fruits and veggies. Sandra Gordon shares some ingenious ways to smuggle healthy fruits and veggies into your daily diet.

Habits, Not Diets by Amy G. McGuire
It's been said that what you do becomes your habit. Did you know habits can be applied to what and when you eat?

Stop Spinning Your Wheels by Amy G. McGuire
Many of us struggle to find a job or career that will strengthen our professional abilities and enhance our personal lives. Ask yourself, “What is God’s will for my work life?”.

Girls’ Night In by Elizabeth Hightower
Reconnect with your friends by throwing a girls-only party.

Plant Power by Audrey Carli
If winter seems to be dragging on forever and you’re longing for something cheerful, Audrey Carli suggests investing in a plant to brighten your home.

Heart-Healthy Foods by Sandra Gordon
Confused by conflicting nutrition reports? Sandra Gordon breaks down the facts about heart-healthy foods.

Stop Worrying and Start Enjoying Life by Shannon Dean
Shannon Dean offers suggestions to help you break the worrying habit and live more peacefully.

Getting Over the Blues: Seeing Ourselves Truthfully by Doris Beck
Leslie Vernick candidly addresses depression and reminds us of the healing truth of God’s love.

Curb Sleep Disturbances: Coping with Chronic Fatigueby Doris Beck
Some tips that might help if you’re struggling with sleep disturbances.

Prevention is the Best Medicine by Judi Murphy
When it comes to health, prevention is always the best medicine. And being good stewards of our bodies means we need to be taking the best possible care of what God has given to us. So what can women do to head off risks of serious illnesses and injuries?

Wound Up: Health and Stress by Colette Walden
Prolonged stress undermines physical and emotional well-being and can contribute to cancer, heart disease, depression and numerous other conditions.

Influence of the Culture: Health and Eating Disorders by Anna Maschmeyer
Though eating disorders generally affect younger women, many women struggle with the symptoms of these crippling diseases into their 30s and 40s.

Guarding the Future: Health Issues in Aging by Lori E. Trump
In order to maintain strength and independence, older women must become diligently proactive about maintaining their health.

Financial Health

Credit Wisdom by Deborah McNaughton and Mindy Weinstein
My daughter has just started college and I'm worried she will fall into credit card debt like so many other students have. What advice should I give her so she will be responsible with her decisions regarding credit?

Staying on Budget by Deborah McNaughton and Mindy Weinstein
I just finished paying off my credit card debt and don't want to fall back into my old spending habits. In the past, I have not been disciplined with my finances and never kept track of where my money was being spent. How can I keep better control of my finances?

We Need to Qualify! by Deborah McNaughton and Mindy Weinstein
My husband and I would like to purchase our first home. We have had credit problems in the past, and I don't know if we will be able to get financing. What should we do?

A Helping Hand by Deborah McNaughton and Mindy Weinstein
My friend," Sally," is struggling financially. She lost her husband a few years ago and is raising her two small children. She recently got a new job with higher pay, but I know she is having a hard time catching up on her bills. I really want to help in some way. Do you have any suggestions?

Where's My Money Going? by Deborah McNaughton and Mindy Weinstein
Each month, I seem to be spending more money than I have budgeted. My savings account is practically non-existent and I would really like to start saving for retirement. However, I never have enough money left over. How can I find out where my money is going?

I Need Money by Deborah McNaughton and Mindy Weinstein
I am a single mother who makes just enough money to pay bills and take care of my children. My problem is that I have credit card debt I can't seem to get rid of. I would really like to pay off this debt, but I don't know how to get the extra money. Do you have any ideas?